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Fitness Guidelines and Exercise Physiology

Knowing your body and assessing your fitness and health needs are difficult tasks, especially when we are unsure where to look for guidance. It is important to understand your own body in order to determine what type of exercise is right for you. This webinar is the first in a series of four webinars that collectively aim to educate viewers on the importance of maintaining and achieving optimal fitness. To start, this first webinar will teach participants about the different components of fitness by clarifying definitions and reviewing basic exercise physiology. The need to differentiate between men and women’s fitness will also be introduced in this activity and will be expanded upon further in upcoming webinars in this fitness series. Personalizing fitness by creating tailored workouts and goals will not only improve health, it will also aid in better understanding how the body uniquely reacts and functions at different types and levels of training.

Intended audience

  • Individuals interested in an introduction to fitness


Welcomed Audience

  • Fitness Professionals
  • Healthcare Professionals


Learning Objectives

  1. Understand the differences between physical activity, exercise, and physical fitness.
  2. Identify the types of biological work and the function of energy in the human body.
  3. Understand the main functions of the human body systems with regard to exercise.
  4. Evaluate differences in men's and women’s exercise physiology. 
  5. Recognize why exercise has many health benefits for people of all ages.


The webinar is copyright © 2018 LP3 Network.


Hardware/software requirements

High speed internet connectivity and an updated internet browser is required to attend the webinar. The broadband recommended is 1 Mbps or better. The minimum browser requirements to attend the webinar are:

  • Google Chrome v39 or later
  • Mozilla Firefox v34 or later
  • Internet Explorer v8 or later
  • Microsoft Edge
  • Apple Safari v6 or later
Course summary
Available credit: 
  • 1.00 Contact Hours

TAMI BANON, BEd, MSc Candidate

Junior Medical Writer, LP3 Network
Disclosure: None

Ms. Banon completed her Bachelor’s degree in Physical and Health Education at McGill University, where she discovered her interests in health education, kinesiology, and epidemiology.

Ms. Banon is currently completing a Master’s of Science in Public Health at the University of Montreal, where she specializes in health promotion and disease prevention. Her main interests include exercise science, education, social medicine, and chronic disease prevention.

Ms. Banon’s interest in exercise science stems from her passion for sports. She competed in varsity-level synchronized swimming during her undergraduate studies and holds four national championship titles with her McGill Synchro team from 2014 to 2017. Tami currently plays water polo and has recently won a gold medal and national title with her CAMO Water Polo team in the senior women’s National Championship League in 2018. She hopes to inspire and educate people through her experiences as an athlete and as an educator.


There are no refunds, returns or transfer upon purchase of the webinar.



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